| THE SMARTER ATHLETE, Your Guide to Peak Performance |
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Paperback
6" x 9"
Today's athletes not only have more competitors, they have to face tougher competition. In this environment it seems everyone is strong, naturally talented, and willing to work extremely hard. If you want to win, you need to be smarter than the competition.
But how do you know which training techniques optimize your strength and endurance, or how to structure practice sessions to improve your skills and avoid injury?
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