Was: $59.99
Our Price:$39.99
|
How our Detox program can help your body's natural cleaning process
- By stimulating the liver to drive toxins out of the body
- By resting the organs through fasting
- By promoting elimination through the intestines, kidneys, lymphatic’s, and skin
- By replenishing the body with healthy nutrients.
- By improving circulation of the blood
Where Do You Begin?
First, it is important to understand that detoxification is personal and it is not a "one size fits all" type of procedure. Your Detox program should be monitored by a licensed professional in order to do it safely and effectively. Call to make an appointment with Dr. Cabanellas so she can determine the appropriate Detox program you should follow.
Prior to your appointment, you can start by lightening up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize the use of chemical-based household cleaners and personal health care products (toothpaste with fluoride deodorants with zinc, nail polish with lead, hair care chemicals in shampoos, color agents, and relaxers) and substitute natural alternatives.
10 Ways to Help Your Body Detoxify After the detoxification program is finished, we recommend you cleanse your body daily through diet, nutriceuticals, and lifestyle practices.
- Eat
plenty of fiber, including brown rice and organically-grown fresh
fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli,
spirullina, chlorella, and seaweed are excellent detoxifying foods
- Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
- Take vitamin C, which helps the body produce glutathione, a liver compound that drives toxins out of the body.
- Drink at least 2 quarts of water daily—distilled, spring, or reverse osmosis water, not tap!
- Breathe deeply to allow oxygen to circulate more completely through your system.
- Transform
stress by emphasizing positive emotions and using de-stress techniques
(yoga, hypnotherapy, prayer, meditation, psychotherapy, exercise, etc).
- Practice
hydrotherapy by taking a very hot shower for five minutes, allowing the
water to run on your back. Follow with cold water for 30 seconds. Do
this three times, and then get into bed for 30 minutes.
- Dry
brush your skin or try detoxifying patches to remove toxins through
your skin. Special brushes are available at natural product stores.
-
What is the most important way to detoxify? "Exercise" Yoga or
jump-roping are good--one hour every day. In addition, try going to
martial arts based exercise system that includes exercises specifically
for detoxifying or cleansing, as well as many other exercises with
specific health benefits
|
